Attuning to the beat of music + sound vibration, the beat of our breath, the beat of our heart ~ the very essence of life ~ we can tune inward and remember the parts of our Self that connect to Inner Wisdom, Truth, Universal Consciousness, Divine Source.

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As a yoga teacher, meditation guide, and retreat facilitator, I've been on my own healing + self-discovery journey for over three decades; and since 2016, I've been guiding others on their wellness path in a variety of evolving ways.

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Stay in the loop here as I continue to develop this space. I'll be sharing about what I've been up to, the wellness projects that I'm building, and how we may work together.

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I look forward to connecting,